Today I was looking to find a funny meme to go with a post, but the topic I wanted to cover just didn't seem right to sit alongside one...

This is my first official Evolve rant... "Toning"! Let's start with the wiki definition of "Toning"; "Toning exercises are physical...

Often weekends mean socialising with friends and family, and that also often means a meal out, a take away or another occasion where it...

Those that don't know what to have for breakfast in the mornings, this took less than a few minutes to make and it is so nutritious. Full...

Following my post yesterday regarding cardio, a couple of people have asked why running is so bad, and if so, what should they do...