Brizzle Rant #2
So you don't have time to go to the gym, or you claim to not have time to track your food intake because you're too busy...? As with all...
Insane workout or just insane?
Speaking to someone in the office today got me thinking. We were talking about diet and nutrition, but it led onto training and what...
How much do you know about your mindset?
It’s not too often I write stuff which is a bit new age and spiritual, but recently I had to go on a seminar for work about becoming...
How quickly are calories turned to fat?
A friend of mine, lets call him Davy Gorilla just for arguments sake, asked me whether I supported the theory that it takes a week or two...